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I was 35 at the time, married and with a young family of my own.For the two-and-a-half years that spanned between his diagnosis and his death, I found myself constantly torn between supporting my parents, caring for my children, and looking after my own well-being.
Despite the topic clearly falling into one of the four verboten categories highlighted above, this student’s essay worked.
Granted, he didn’t spend the entire piece memorializing his father; rather, he wrote about his father’s death for approximately 20 percent of the essay, and wisely used the remaining space to reflect on how that experience influenced some of the choices he’s made in his own life since then.
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Friends, family, a minister or rabbi, and perhaps a therapist are all people who can and should be accessed during your grief process.
These individuals can be a source of emotional support as well as physical needs, if required.The death of his father was a major, life-changing moment that clearly shaped who this student is today.After finishing the essay, I reflected on whether or not this writing sample would pass muster in a college admissions office.It's important to your process to understand that there is no "right" or "wrong" when it comes to your feelings about losing a loved one.While there may be times as you are coping with loss when you'll wish to be alone, it's important to gather a support group around you for those times when you might need them.Love tends to exist in many different ways and can be expressed in small gratitude.It makes the person or thing that is loved to feel special and be treated in a specific manner.You will find yourself able to move forward and embrace your life without your loved one by your side.Your process through bereavement and grief are your own. Above all, be kind to yourself and know that you will wake one day and find the pain is less, and life can go on.Losing a loved one can be a highly charged and very traumatic time.Though coping with loss can be a deeply personal experience, there are a few basic and universal steps to the bereavement and grief process.